Weigh In record (no journal entry) for 22 September 2021
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120.1 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2051 kcal
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Fat: 98.82g | Prot: 81.80g | Carbs: 210.43g.
Breakfast: Kaffee, Käse, Vollkornbrot. Lunch: Sauce Hollandaise, Gekochter Brokkoli (Fettfrei Gekocht), Paniertes Schnitzel, Salzkartoffeln, Coca-Cola Coca-Cola. Dinner: Ja! Vollkorn Toastbrot, Käse, Vollkornbrot, Käse. Snacks/Other: Edeka Studentenfutter. more...
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Gaining 6.3 kg a Week
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