Weigh In record (no journal entry) for 22 September 2021
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2262 kcal
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Fat: 98.82g | Prot: 193.43g | Carbs: 142.31g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana. Lunch: Азбука Вкуса Филе Пангасиуса Жареное. Dinner: Яйцо, Жареная или Запеченная Курица, Макароны Отварные. Snacks/Other: Славянка Конфета Шоколадная. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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