Weigh In record (no journal entry) for 26 March 2014
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95.2 kg
Lost so far: 3.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 20.26g | Prot: 38.68g | Carbs: 155.64g.
Breakfast: Kaffee, Aqua + Sport. Lunch: Banane. Dinner: Gourmet-Sahne-Meerrettich, Gekochtes Ei, Räucherlachs, Leicht, Haltbare Fettarme Milch 1,5%, Weizenbrötchen. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3314 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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wolli1226's Weight History
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