Weigh In record (no journal entry) for 22 September 2021
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83.1 kg
Lost so far: 1.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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510 kcal
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Fat: 12.00g | Prot: 16.00g | Carbs: 85.00g.
Breakfast: Lemonilo Mie Instan Alami Rasa Mie Goreng, V-Soy V-Soy Cocoa. more...
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Losing 4.2 kg a Week
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kmiftahh's Weight History
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