Weigh In record (no journal entry) for 22 September 2021
|
56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
2365 kcal
|
Fat: 98.42g | Prot: 96.86g | Carbs: 278.88g.
Breakfast: 月餅, 麥當勞 (McDonald's) 起司脆薯雙牛堡, 星巴克 (Starbucks) 綠色蔬菜綜合果汁. Lunch: 香格禮坊 小月餅, 媽媽煮藝 義式奶油馬鈴薯, 清炒黃豆芽, 7-11 韓式燒肉拌飯. Dinner: 油爆蝦, Corn On The Cob with Butter, Pork Backribs. more...
|
Losing 2.8 kg a Week
|
|
aoitsukasa's Weight History
|