Weigh In record (no journal entry) for 21 September 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1352 kcal
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Fat: 44.14g | Prot: 83.82g | Carbs: 149.18g.
Breakfast: Shefa Leite Semidesnatado, Melitta Café sem Açúcar , Queijo Mozzarella (sem Gordura), Panco Pão Sovado. Lunch: A Granel Brócolis Refogado, Ovo Frito, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Tang Refresco em Pó, Pullman Pão de Forma, Peito de Frango, Hellmann's Maionese, Cenouras, Pullman Pão de Hambúrguer. Snacks/Other: Santa Rosa Queijo Mussarela (40g), Sadia Mortadela Defumada, Hikari Milho para Pipoca, Cenouras. more...
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Gaining 0.2 kg a Week
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GracianiR's Weight History
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