Weigh In record (no journal entry) for 22 September 2021
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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798 kcal
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Fat: 28.71g | Prot: 25.64g | Carbs: 112.07g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek. Lunch: GaGa Bubur Aneka Kacang, Nugteta Dimsum Jamur, Batagor Batagor. Snacks/Other: Kusuka Keripik Singkong Rasa Keju Bakar, Sunpride Pisang Single. more...
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Losing 0.1 kg a Week
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