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Kembali ke Jalur yg Benar.. 😘
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1014 kcal
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Fat: 32.05g | Prot: 54.84g | Carbs: 125.76g.
Breakfast: Aqua Air Mineral, Udang Kukus atau Rebus, Nasi Putih. Lunch: Aqua Air Mineral, Paha Ayam (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Kerupuk Asin, Nasi Ketan (Ketan). Snacks/Other: Bakwan, Aqua Air Mineral, Buras, Sunpride Pisang Single. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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