Weigh In record (no journal entry) for 22 September 2021
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1307 kcal
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Fat: 64.95g | Prot: 112.41g | Carbs: 71.63g.
Breakfast: 7-11 美式咖啡, 水煮蛋, 番茄, Costco 蘿蔓, 新宜興 水煮鮪魚. Lunch: 統一 無加糖高纖豆漿, Costco 科克蘭無調味綜合堅果, 水煮蛋, Costco 蘿蔓, 全聯 水果玉米, 花椰菜, Pizza Hut BBQ烤雞（1翅）. Dinner: 蔥蛋, 愛上新鮮 台灣薄鹽鯖魚, 炒高麗菜, 雞胸肉, 好菇道 鴻喜菇, 黄色燈籠椒, 紅甜椒/紅色燈籠椒. more...
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Losing 6.3 kg a Week
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detty86125's Weight History
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