merce galdiran's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

70.7 kg Lost so far: 1.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

724 kcal

Fat: 19.71g | Prot: 77.99g | Carbs: 60.77g. Breakfast: Jeruk Nipis. Lunch: Kopi Luwak White Koffie Original, Yakult Probiotic Drink, Ikan Bawal, Sawi Dimasak (dari Segar), Tahu Kukus. more...

2081 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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merce galdiran's Weight History

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merce galdiran's Journal, 22 Sep 21

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merce galdiran's Weight History