Weigh In record (no journal entry) for 21 September 2021
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2100 kcal
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Fat: 97.63g | Prot: 78.27g | Carbs: 229.80g.
Breakfast: Bolo Mole, Queijo de Manteiga, Queijo Coalho, Pão Francês. Lunch: Coca-Cola Refrigerante, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Lasanha de Frango ou Peru. Dinner: Milho Verde Cozido. Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Kibon Magnum Clássico, Enroladinho de Salsicha, Coxinha. more...
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Gaining 0.7 kg a Week
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Na força do raiva's Weight History
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