Weigh In record (no journal entry) for 20 September 2021
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57 kg
Lost so far: 27 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1109 kcal
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Fat: 19.32g | Prot: 49.45g | Carbs: 185.86g.
Breakfast: Café, Farinha de Milho, Quaker Aveia em Flocos Finos. Lunch: Quinoa Cozida, Peito de Frango, Brócolis. Dinner: Nutrigold Granola, Mega Matte Açaí. Snacks/Other: Ameixa Seca, Banana, Café, Quaker Aveia em Flocos Finos, Clara de Ovo. more...
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1688 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Weight Training (moderate) - 1 hour, Resting - 14 hours and 59 minutes. more...
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steady weight
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Marlanny's Weight History
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