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📅 Data da pesagem 21/09/21
Às 08:00 da manhã em jejum
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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660 kcal
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Fat: 28.00g | Prot: 35.36g | Carbs: 64.56g.
Breakfast: Ovo. Lunch: Cuscuz (Cozido), Asa de Frango. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Frito. Snacks/Other: Doce de Leite. more...
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Losing 7 kg a Week
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joseane.alexandre's Weight History
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