Weigh In record (no journal entry) for 26 March 2014
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72.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 73.11g | Prot: 88.84g | Carbs: 158.40g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Tiramisu, Pimiento Rojo, Bacalao al Horno o a la Parrilla, Buitoni Risotto Funghi. Dinner: Hacendado Chocolate Negro 85%, Yogur de Frutas con Leche Entera, Mostaza Dijon, Salmón Ahumado, Hacendado Tortitas de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Dolce Gusto Cortado, Café con Leche. more...
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2212 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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PorkyPol's Weight History
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