Weigh In record (no journal entry) for 21 September 2021
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93 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1092 kcal
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Fat: 27.26g | Prot: 77.09g | Carbs: 134.81g.
Breakfast: Quaker Avena Instantánea, Colun Yoghurt Batido Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lider Choclo en Granos, Pechugas de Pollo (o Cocidas). Dinner: Lentejas con Arroz. Snacks/Other: Colun Yoghurt Batido Light, Agua, Manzana. more...
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Gaining 0.5 kg a Week
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nicolas sanchezp's Weight History
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