Weigh In record (no journal entry) for 21 September 2021
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101.9 kg
Lost so far: 17.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1616 kcal
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Fat: 78.43g | Prot: 71.18g | Carbs: 158.96g.
Breakfast: Cappuccino, Migros Porridge. Lunch: Aldi Suisse Guetzli, Cappuccino, Hummus, Europäische Weintraubensorte. Dinner: Cucina Geriebener Hartkäse, Galbani Mozzarella, Hero Eier Ravioli. Snacks/Other: Pekannüsse, Schweizer Käse. more...
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Losing 4.2 kg a Week
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binamabnehmen's Weight History
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