Weigh In record (no journal entry) for 21 September 2021
|
62.5 kg
Lost so far: 25.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1650 kcal
|
Fat: 50.21g | Prot: 105.45g | Carbs: 194.30g.
Breakfast: Canyon Bakehouse Gluten Free Mountain White Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Egg, Coffee with Milk and Sugar. Lunch: Kinder's Mild BBQ Sauce, Chicken Breast, Brussels Sprouts, Brown Rice. Dinner: Cheddar Cheese , Cheese Sauce , Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Brown Rice. Snacks/Other: Alexia Waffle Cut Sweet Potato Fries, Honey Nut Cheerios, 2% Fat Milk, Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...
|
|
1720 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|