Weigh In record (no journal entry) for 21 September 2021
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69.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1979 kcal
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Fat: 78.84g | Prot: 123.58g | Carbs: 201.14g.
Breakfast: Café, Bollo, Aguacate, FUD Jamón Pechuga de Pavo, Huevo Frito, San Juan Claras de Huevo Líquidas Pasteurizadas, Plátano. Lunch: Bollo, Aguacate, La Costeña Elote Dorado, Oléico Aceite Spray, Coca-Cola Sin Azucar, Zanahoria Cocida, Chayote, Calabaza Cocida (Calabaza Española), Pechuga de Pollo a la Plancha. Dinner: Gamesa Galletas Marias, Manzana Verde, Lala Queso Panela, FUD Jamón de Pavo Virginia Cuida-T, Gamesa Galletas Habaneras Integrales . Snacks/Other: Principe, Great Value Cacahuate Estilo Japonés, Huevo Frito, Bollo, Aguacate. more...
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1911 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JorelBaeza's Weight History
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