Weigh In record (no journal entry) for 21 September 2021
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1169 kcal
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Fat: 22.89g | Prot: 99.39g | Carbs: 125.96g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Bananas . Dinner: Chianti Wine, Le Sueur Sweet Peas, Campbell's 98% Fat Free Cream of Chicken Soup, Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic. Snacks/Other: Yoplait Greek 100 Protein - Blueberry, Equate Plant-Based Protein Supplement, Russell Stover Sugar Free Dark Chocolate . more...
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Gaining 0.6 kg a Week
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