Weigh In record (no journal entry) for 21 September 2021
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66.9 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1131 kcal
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Fat: 38.86g | Prot: 89.47g | Carbs: 107.18g.
Breakfast: Cappuccino, Walmart Queijo Mussarela, Atum, Pão de Forma. Lunch: Tomates, Cebolas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Batata Inglesa, Cacau Show Chocolate 70% Bendito Cacau. Dinner: Tirolez Creme de Ricota Light, Gomes da Costa Atum Sólido Ao Natural (60g), Batata Doce. Snacks/Other: Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Hortifruti Melancia, Banana Prata. more...
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2016 kcal
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Exercise:
Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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CellinhaMoura's Weight History
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