Weigh In record (no journal entry) for 21 September 2021
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86.4 kg
Lost so far: 5.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1325 kcal
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Fat: 77.60g | Prot: 91.30g | Carbs: 61.79g.
Breakfast: Italac Queijo Mussarela, Ovo. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Coco Seco, Qualitá Uva Red Globe, Walmart Queijo Mussarela. more...
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Losing 0.9 kg a Week
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betebarbosa14's Weight History
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