Weigh In record (no journal entry) for 21 September 2021
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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949 kcal
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Fat: 16.15g | Prot: 83.41g | Carbs: 118.33g.
Breakfast: La Morenita Café en Saquitos, Banana, Quaker Avena Tradicional, La Parmesana Cacao Amargo, Tregar Leche Parcialmente Descremada. Lunch: Zanahoria, Huevo, Lechuga, Tomates, Pechuga de Pollo a la Plancha. Dinner: Nestlé Leche Descremada Svelty, Nutriente Suplemento Dietario de Proteína, Fibra, Vitamina y Minerales. Snacks/Other: Gallo Bizcochos de Arroz Tortita Negra. more...
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2033 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 1.2 kg a Week
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ValentinaG97's Weight History
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