Weigh In record (no journal entry) for 21 September 2021
|
86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
839 kcal
|
Fat: 27.80g | Prot: 49.56g | Carbs: 68.18g.
Breakfast: Health Wise Marshmallow Hot Chocolate, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Snyder's of Hanover Pretzel Rods, Egg. Lunch: Gold Emblem Roasted Almonds. Dinner: Kraft Macaroni & Cheese 2%, Cabernet Sauvignon Wine, Lemon Juice, Sweet Baby Ray's Original Barbecue Sauce, Perdue Short Cuts Carved Chicken Breast Original Roasted. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|