Weigh In record (no journal entry) for 21 September 2021
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82.8 kg
Lost so far: 19.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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418 kcal
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Fat: 17.97g | Prot: 56.53g | Carbs: 5.16g.
Lunch: Salmão no Forno ou Grelhado, Prozis Manteiga de Amendoim, Nestlé Kvarg Framboesa. more...
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Losing 4.2 kg a Week
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Luis Filipe Laranjeiro's Weight History
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