Weigh In record (no journal entry) for 21 September 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1178 kcal
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Fat: 60.16g | Prot: 112.82g | Carbs: 45.99g.
Breakfast: Giraffas Filé de Tilápia, Integralmedica Whey Protein Isolate, Banana Prata. Lunch: Green People Suco Verde , Ovo Cozido, Frango Xadrez. Dinner: Patinho. Snacks/Other: Qualitá Queijo Coalho. more...
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Gaining 0.4 kg a Week
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edi.nardi's Weight History
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