Weigh In record (no journal entry) for 21 September 2021
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1151 kcal
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Fat: 81.03g | Prot: 76.67g | Carbs: 28.27g.
Breakfast: Parmalat Молоко 3,5%. Lunch: Яйцо, Петрушка, Грецкие Орехи, Авокадо Авокадо, Масло Подсолнечное, Кето-Хлеб. Dinner: Горбуша, Яичный Белок. more...
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Losing 0.2 kg a Week
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moshoeval's Weight History
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