Weigh In record (no journal entry) for 21 September 2021
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69.5 kg
Lost so far: 6.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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334 kcal
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Fat: 11.14g | Prot: 44.42g | Carbs: 10.70g.
Breakfast: Кофе с Молоком. Lunch: Хлебзавод 28 Хлеб Бородинский, Carbonell Уксус из Хереса, Помидоры, Листья Салата, Яйцо-Пашот, Куриное Филе Вареное, Куриный Бульон или Консоме. Dinner: Чай. more...
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Gaining 0.4 kg a Week
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Len Chik's Weight History
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