Weigh In record (no journal entry) for 21 September 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2347 kcal
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Fat: 35.37g | Prot: 166.56g | Carbs: 339.14g.
Breakfast: Fiorentini Bio Fiocchi di Avena , Banana, Bulk Powders Pure Whey Isolate 90, Weetabix Weetabix, Coop Yogurt Magro Bianco Naturale 0,1%. Lunch: Olio Extra Vergine di Oliva, Barbabietole, Barilla Penne Rigate, Esselunga Petto di Pollo . Dinner: Lidl Pane Grano Saraceno e Noci, Banana, Rovagnati Prosciutto Cotto, Lidl Pane di Segale. Snacks/Other: Bulk Powders Macro Munch , Coop Cioccolato Fondente Extra 72%, Mela. more...
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Gaining 1.2 kg a Week
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