Weigh In record (no journal entry) for 21 September 2021
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1557 kcal
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Fat: 67.12g | Prot: 139.55g | Carbs: 132.49g.
Breakfast: Blueberries, Mariani Sliced Premium Almonds, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Forager Cashewmilk Yogurt Unsweetened Plain, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber. Lunch: Giant Eagle Cherry Tomatoes, Cedar's Whole Wheat Wraps, ShopRite Muenster Cheese, Humm Humm Kombucha Zero Blood Orange, Mayonnaise, Boar's Head Lower Sodium Turkey Breast. Dinner: Tomato Sauce , Cherry Tomatoes, Daisy Light Sour Cream, Mozzarella Cheese (Part Skim Milk) , Red Kidney Beans (Canned) , Gardein Beefless Ground. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Quaker Rice Cakes - Everything. more...
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steady weight
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Toni2c14's Weight History
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