Weigh In record (no journal entry) for 21 September 2021
|
67.5 kg
Lost so far: 19.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1599 kcal
|
Fat: 54.26g | Prot: 125.46g | Carbs: 45.96g.
Breakfast: Celery Juice, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Chicharrones Original Pork Skins, Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Dole Spring Mix Salad, Earth's Pride Organics Baby-Cut Carrots, KFC Grilled Chicken Breast. Snacks/Other: Vodka, Bud Light Seltzer. more...
|
|
2252 kcal
|
Exercise:
Housework - 50 minutes, Elliptical - 12 minutes, Stability Ball - 33 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Desk Work - 7 hours. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|