Weigh In record (no journal entry) for 21 September 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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794 kcal
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Fat: 35.98g | Prot: 55.41g | Carbs: 62.20g.
Breakfast: Омлет или Яичница, Помидоры, Брынза, Ясно Солнышко Овсяные Хлопья #3. Lunch: Окей Борщ с Капустой и Картофелем. Dinner: Мармелад, Помидоры, Куриная Грудка. more...
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Gaining 0.3 kg a Week
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