Weigh In record (no journal entry) for 21 September 2021
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1222 kcal
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Fat: 25.32g | Prot: 113.01g | Carbs: 126.73g.
Breakfast: Помидоры, Огурец (с Кожурой), Семга Слабосоленая, Коломенское Лаваш Армянский Тонкий. Lunch: Boombar Protein Cookie Coconut, Boombar Protein Cookie Фисташка, Помидоры, Огурец (с Кожурой), Филе Индейки. Dinner: Морковь, Филе Индейки, Фунчоза. more...
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steady weight
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