Weigh In record (no journal entry) for 21 September 2021
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66.1 kg
Lost so far: 20.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1251 kcal
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Fat: 45.91g | Prot: 64.41g | Carbs: 142.19g.
Breakfast: Edeka Toast, Glück Erdbeermarmelade, Banane. Lunch: Frisch & Lecker Schweinebraten in Bratensauce, Dazu Rotkohl und Kartoffeln. Dinner: Meine Käserei Bunter Pfefferkäse, Philadelphia Doppelrahmstufe , Gut & Günstig Vollkorn Toast. more...
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Gaining 0.7 kg a Week
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Anita-45's Weight History
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