Weigh In record (no journal entry) for 21 September 2021
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42.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1275 kcal
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Fat: 45.94g | Prot: 55.77g | Carbs: 157.89g.
Breakfast: Pesca, Sondey Digestive, Nescafe Cortado, Misura Dolcesenza, Mila Skyr Bianco Natur. Lunch: Tè (Infuso), Vitasnella Fruit Cracker Frutti Rossi, Mulino Bianco Macine. Dinner: Amica Chips Patatine Grigliate, Grana Padano Parmigiano, Coop Pancetta Dolce a Cubetti, Gorgonzola, De Cecco Linguine. Snacks/Other: Vitalibre Gallette Di Riso Ricoperte Yogurt e Arancia. more...
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Gaining 0.8 kg a Week
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