Weigh In record (no journal entry) for 21 September 2021
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58.2 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1675 kcal
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Fat: 51.52g | Prot: 132.33g | Carbs: 166.02g.
Breakfast: Leche de Arroz, Café Espresso, Prozis Zero Diet Whey Cappuccino, Prozis Protein Porridge, Ciruela Claudia. Lunch: Pan de Pueblo, Espárragos, Champiñones, Papa Cocida, Hacendado Contramuslos de Pollo sin Piel, Mejillones al Vapor o Escalfados, Reina Flan de Café. Dinner: Queso Feta, Tomate Verde, Alipende Lechuga Iceberg, Aguacate. Snacks/Other: Hacendado Chocolate Negro 72%, Café Cortado, Prozis Oats & Whey Chocolate-Hazelnut. more...
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Losing 0.1 kg a Week
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judityod's Weight History
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