Weigh In record (no journal entry) for 21 September 2021
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2690 kcal
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Fat: 30.13g | Prot: 154.78g | Carbs: 440.88g.
Breakfast: Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Certossa Bio Gallette ai 5 Cereali, Crownfield Special Flakes Classic, Rigoni di Asiago Fiordifrutta Agrumi e Zenzero, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso, Forever Aloe Vera Gel. Lunch: Solidal Coop Ananas a Fette, Lidl Barbabietole Rosse Precotte, Kania Dressing Erbette, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Peperoni, Patate Americane, Lidl Tartare di Scottona. Dinner: Finocchi Bolliti, Merluzzo Dell'atlantico, Baresa Olive Verdi Denocciolate, Now Foods Ultra Omega 3, Pomodorini, Riso Basmati. Snacks/Other: Pesca, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie, Certossa Gallette di Farro Bio, Banana. more...
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steady weight
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zurca268's Weight History
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