Weigh In record (no journal entry) for 21 September 2021
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85.4 kg
Lost so far: 18.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1418 kcal
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Fat: 32.52g | Prot: 96.97g | Carbs: 182.41g.
Breakfast: Herta Le Bon Paris -25% de Sel, Oeuf sur le Plat sans Matière Grasse. Lunch: St Mamet Cocktail de Fruits, Carottes, Tomates, Coraya Petits Coraya Sauce Cocktail, Thon, Pâtes (Cuites). Dinner: Danone Skyr Framboise & Jus de Grenade, Petit Navire Thon au Naturel, Daunat Pause Pasta Poulet Rôti et Mimolette. Snacks/Other: Gayelord Hauser Pâtes de Fruits . more...
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Gaining 2.8 kg a Week
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