Weigh In record (no journal entry) for 21 September 2021
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1363 kcal
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Fat: 47.33g | Prot: 55.93g | Carbs: 123.88g.
Breakfast: Nestle Kitkat Chunky, Яготинский Паста Сиркова Яблоко- Клубника, Сахар. Lunch: Рис Отварной, Котлета Свиная. Dinner: Светлое Пиво, Novus Рол Филадельфия Лосось, Роллы Филадельфия. more...
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Gaining 0.2 kg a Week
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