Weigh In record (no journal entry) for 21 September 2021
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94.9 kg
Lost so far: 4.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1147 kcal
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Fat: 32.37g | Prot: 152.04g | Carbs: 55.55g.
Breakfast: Помидоры, Савушкин Молоко 3,1%, Яйцо, Лидкон Геркулес, Березовский Мясокомбинат Буженина. Lunch: Савушкин Творог Мягкий Нежный 5%, Помидоры, Куриное Филе. Dinner: Помидоры, Куриное Филе. Snacks/Other: Слабое Кофе с Сахаром. more...
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Losing 4.2 kg a Week
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alla staronovich's Weight History
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