Weigh In record (no journal entry) for 21 September 2021
|
84 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1287 kcal
|
Fat: 62.45g | Prot: 89.84g | Carbs: 84.71g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Tomaten, Gut & Günstig Geflügelwiener, Wilhelm Brandenburg Lyoner, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Pflanzen Margarine. Dinner: Lidl Hähncheninnenfilet, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|