Weigh In record (no journal entry) for 21 September 2021
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110.8 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1194 kcal
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Fat: 41.54g | Prot: 63.22g | Carbs: 91.23g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Gemischter Salat mit Dressing, Zucker, Reis (Gekocht), Maggi Geschnetzeltes "Züricher Art". Dinner: Weinbrand, Hühnerkeule Fleisch und Haut, Hochland Sandwich Scheiben mit Gouda Leicht . more...
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Losing 2.8 kg a Week
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