Weigh In record (no journal entry) for 21 September 2021
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75.8 kg
Lost so far: 0.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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519 kcal
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Fat: 32.35g | Prot: 11.91g | Carbs: 45.59g.
Breakfast: Овсяное Печенье, Кофе с Молоком. Lunch: Папа Может Сардельки Мясные, Макароны Отварные. Snacks/Other: Безе. more...
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Losing 2.1 kg a Week
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