Weigh In record (no journal entry) for 21 September 2021
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80 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1455 kcal
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Fat: 49.39g | Prot: 87.00g | Carbs: 154.56g.
Breakfast: Despar Marmellata Ciliegie, Conad Yogurt Magro Piacersi, Grancereale Classico. Lunch: Montorsi Prosciutto Crudo , Mulino Bianco Fette Biscottate Integrali (8,8g). Dinner: Casa Coricelli Olio Extra Vergine di Oliva , Lattuga Iceberg (Include Tipi Crisphead), Casa Modena Teneroni , Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Conad Sottilette Light, Certossa Crackers con Riso Soffiato . more...
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Losing 11.9 kg a Week
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Stefano10's Weight History
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