Weigh In record (no journal entry) for 21 September 2021
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2488 kcal
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Fat: 55.00g | Prot: 184.82g | Carbs: 281.02g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Granarolo Ricotta Light, Casa Bonelli Bresaola, Pane Italiano. Dinner: Zerbinati Minestrone di Verdure, Simply Market Grana Padano, Fiorentini Bio Gallette con Legumi, Bontà di Stagione Crema di Zucca con Riso Integrale . Snacks/Other: Prozis Diet Bar Double Chocolate, I Tesori Del Forno Biscotti Oswego, Quaker Cruesli Frutta Secca, Vanetta Yogurt Magro Bianco, Prozis Diet Bar Banana Muffin, Ehrmann High Protein Vanilla Pudding, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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