Weigh In record (no journal entry) for 25 March 2014
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60.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 6.85g | Prot: 28.47g | Carbs: 96.91g.
Breakfast: Stevia in the Raw, Whole Milk, Oatmeal. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Apples, Medjool Dates. more...
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steady weight
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CindyC059's Weight History
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