Weigh In record (no journal entry) for 21 September 2021
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1619 kcal
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Fat: 51.57g | Prot: 80.93g | Carbs: 203.46g.
Breakfast: Barilla Biscocrema Pan di Stelle, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Hero Marmellata Light Lamponi, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Cirio Passata Verace, Libera Terra Pipe Rigate Integrali, Chef Panna Leggera, Iberia Gamberi Rosa Sgusciati. Dinner: Consorcio Filetti di Tonno in Olio d'oliva, Pomodori Ciliegini, Nattura Protein Sport Chips, Esselunga Equilibrio Piadina Integrale. Snacks/Other: Pesca, Nastrecce Croissant Integrale 25% Farcitura al Miele , Caffè (Espresso). more...
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1525 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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