Weigh In record (no journal entry) for 21 September 2021
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77.9 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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795 kcal
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Fat: 23.98g | Prot: 59.58g | Carbs: 77.41g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, K-Classic Kassler Aufschnitt, Leichter Genuss Frischkäse, Goldähren Vital & Fit Mehrkornbrot. Lunch: Yokebe Forte. Dinner: Hühnerkeule Fleisch und Haut. Snacks/Other: Milbona Fruchtgurt Pfirsich-Maracuja. more...
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Gaining 2.6 kg a Week
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patch20278's Weight History
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