Weigh In record (no journal entry) for 21 September 2021
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86.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2117 kcal
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Fat: 69.25g | Prot: 176.47g | Carbs: 205.01g.
Breakfast: Rigoni di Asiago Marmellata di More di Rovo, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato. Lunch: Rovagnati Speck Sgrassato, Riso Basmati (Cotto). Dinner: Antichi Sapori Pane Carasau, Banana, Carrefour Hamburger di Black Angus Americano, Olio Extra Vergine di Oliva, Conad Insalata Classica. Snacks/Other: Danone Hipro Peanut Butter e Banana, Caramelle Dure, Sterzing Yogurt Fitline, McDonald's Cappuccino. more...
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steady weight
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