Weigh In record (no journal entry) for 21 September 2021
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64 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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622 kcal
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Fat: 25.14g | Prot: 37.20g | Carbs: 61.38g.
Breakfast: Pflaumen, Milbona Griechischer Joghurt 10%, Kölln Haferflocken, Kaffee mit Milch. Lunch: Erbsensuppe, Gekochtes Ei, Kaufland Räucherlachs in Scheiben , Golden Toast High Protein Toast. more...
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Losing 3.5 kg a Week
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mandarin86's Weight History
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