Weigh In record (no journal entry) for 21 September 2021
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105.9 kg
Lost so far: 7.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1466 kcal
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Fat: 63.17g | Prot: 52.11g | Carbs: 168.69g.
Breakfast: Merry Marmelade Himbeere , Gekochtes Ei, Butter, Aldi Vollkornbrot (32g). Lunch: Ketchup, Makkaroni oder Nudeln mit Käse. Dinner: Frischkäse, Tomaten, Aldi Vollkornbrot (32g). more...
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Losing 4.2 kg a Week
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casandra66's Weight History
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